A: Eating lunch made me sleepy
B: It has nothing to do with you
Taking a long-haul flight for your next holiday? Here are some tips to prepare for it and to make it more bearable.
- Keep your body hydrated! Not only your skin suffers when you fly, but your body as well. The aircraft filtration system makes the air clean, but also drops the humidity with about 20%. You will not feel severely dehydrated, but your eyes, nose, throat and skin will not feel comfortable. Therefore, drink plenty of water! It would be ideal to hydrate yourself before, during and after the flight.